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Weekly Menu Pricing & Samples
Nutritionally balanced family meals starting at just $250 per week. Includes 5 meals for 2 people, 10 complete meals! We prepare meals for the following diets: Gourmet, Diabetic, Heart Disease, Vegetarian, gluten free, the Zone Diet, Low Carb Atkins Diet, Paleo, Keto and Weight Watchers.
Gourmet Weekly Meal Sample
Day 1 - Paella, (New Zealand Mussels, Shrimp, Scallops & Chicken blended wiht Saffron Rice & Herbs), Fresh Challah Bread and Salad
Day 2 - Filet Mignon with Wine & Mushrooms, Twice Backed Potatoes, Steamed Asparagus
Day 3 - Chicken Zarazoya, (
Boneless Chicken Breast blended with Artichoke Hearts, Canadian Bacon and Baby Peas kissed with Sherry Sauce), Served over Bow Tie Pasta, Steamed Baby Carrots
Day 4 - Grouper Rolls, Filets stuffed with Spinach, Rice and Herbs, topped with a delicate sauce, Fresh Steamed Broccoli
Day 5 - Hoisin Pork with Vegetables Medley, (Tender strips of Lean Pork coated with pungent Hoisin Sauce), tossed with Crisp Vegetables, Served over Rice.

Diabetic Weekly Meal Sample
Day 1 - Grilled Salmon with Spinach Sauce - Italian Vegetables/Bulgar Pilaf
Day 2 - Cheese & Broccoli Stuffed Chicken Breast, Green Beans Almondine
Day 3 - Beef Stroganoff with Egg Pasta, Steamed Julienne Carrots
Day 4 - Pork Chops a L'orange, Steamed Brown Rice, Steamed Fresh Broccoli
Day 5 - Chicken Artichoke Pie with Rice, Sauteed Wild Mushrooms

Heart Disease Weekly Meal Sample
Day 1 - Angel Hair Pasta in Clam Sauce, Italian Vegetables
Day 2 - Chicken Creme Rosa with Artichoke Hearts, Sun Dried Tomatoes, Penne Pasta in a Light Wine Sauce, Steamed Baby Carrots
Day 3 - Seared Fresh Tuna Steak, Herbed Couscous, Steamed Fresh Broccoli
Day 4 - Turkey Tenderloin with Herbed Stuffing, Sweet Potato Swirls
Day 5 - Grilled Chicken Breast with Mango Salsa, Roasted Baby Bliss Potatoes with Cilantro, Confetti Corn

Vegetarian Weekly Meal Sample
Day 1 - Lentil & Potato Stew with Cumin & Fresh Ginger, (Carrots, Onions, Celery)
Day 2 - Blackened Tofu over Roasted Veggies, (Eggplant, Zucchini, Onions & Mushrorms), Streamed Brown Rice
Day 3 - Curried Couscous with Veggies, Chick Peas & Bok Choy
Day 4 - Grilled spicy Polenta wiht Faux (Soy) Chili, Steamed Carrots
Day 5 - Spinach Risotto (Creamy Rice) with Tofu, Mixed Vegetables

The Zone Diet Weekly Meal Sample (this menu fits into a 4-block program with the Zone diet)
Day 1 - Shrimp Butler, (Tomatoes, Fresh Basil, Feta over Pasta), Steamed Fresh Broccoli
Day 2 - Chicken Stuffed Roased Acorn Squash, Corn Saute
Day 3 - Beef Braciole, (Stuffed with Rosemary Roasted Red Potatoes), Steamed Fresh Baby Carrots
Day 4 - Pork Stuffed with Spinach & Light Cream Sauce, Rice Timbale, Steamed Green Beans
Day 5 - Peppered Oriental Chicken with Rice Noodles, Stir Fried Zucchini     

Low Carb Atkins Diet Weekly Meal Sample
Day 1 - Chicken Cordon Blue, Zucchini/Asparagus
Day 2 - Pork Tenderloin with Salsa, Steamed Green Beans
Day 3 - Chicken Butler (with Tomatoes & Feta), Steamed Fresh Broccoli
Day 4 - Grilled Filet of Sirloin Steak, Roasted Vegetables, Mushrooms
Day 5 - Grilled Salmon with Hollandaise, Mixed Vegetables

Weight Watchers Weekly Meal Sample
Day 1 - Chicken Marsala with Bowtie Pasta, Steamed Green Beans (9 Points)
Day 2 - Salmon in Green Sauce, Steamed Brown Rise, Fresh Salad with Balsamic Vinaigrette (10 Points)
Day 3 - Spinach Stuffed Shells, Steamed Baby Carrots almondine (10 Points)
Day 4 - Moo Shoo Turkey, Steamed Fresh Broccol (5 Points)
Day 5 - Mushroom Stuffed Beef, Roasted Corn on the Cob with Cilantro Butter, Mixed Veggies (8 points)